When we’re trying to lose weight, we often cut back on food. But what if we talk about certain foods that you need to ADD instead of cutting back. Let’s discuss some smart food choices that will help you achieve your goal of weight loss.
Protein Rich Foods
When you lose weight, you’ll need muscle mass and you’ll need protein for that. Also, with protein rich foods, you’ll feel satisfied and less deprived, making the diet easier to follow.
There are several protein rich food choices that are low on carbs and thus help you lose weight in a healthy way. Some options of protein rich meal choices are skinless chicken breast, lean cuts of beef, sliced or ground lean turkey, eggs, lean cuts of pork, traditional or Greek yogurt, green peas, cottage cheese, tuna, lentils, and spinach.
But if you cannot get protein from these sources because you are out of time and cannot cook all that food, you can make protein smoothies and get your dose. These smoothies can easily be made using protein supplements.
Fiber Rich Foods
If you’re getting food cravings when going on a diet, it’s a good idea to eat a high-fiber diet. There are several foods that are rich in fiber yet low on calories. They will help you lose weight without feeling hungry all the time.
So stock up on these foods whenever you go on a diet: pears, brown rice, whole wheat crackers, whole wheat bread, plain popcorn, whole wheat tortillas or pita, hummus, and radishes. Make sure your pantry and fridge are stocked up with these items so you can take a bite when you’re hungry without feeling guilty.
Low Calorie Foods
There are many low calorie foods that are available in the market. When you read the packaging of a “healthy” food, you might find that it’s fat-free, sugar-free, or gluten-free. All these labels don’t mean that these foods are also low calorie.
Make sure you read the label carefully to find how many calories are in each serving of the food. Here are some low-cal foods for your diet: raspberries, celery, blueberries, asparagus, kale, clear broth, cucumber, grapefruit, broccoli, beetsand Brussels sprouts.
You can gorge on these foods and get a full stomach without worrying about the calories. This way, you can maintain your diet without starving yourself.
Low Carb Foods
Many people go on a low carb diet to lose weight. Some of them follow a Keto diet, which is a stricter form of a low carb diet. If you’re trying to cut back on carbs, you can lose weight while consuming healthy fats.
In a low carb diet, you’ll avoid starchy and high carb foods such as bread and rice. You’ll need to depend on other sources for your daily energy.
If you cut back carbs, you’ll need to get your energy from fats. So you’ll need Omega 3 to ensure you have the right energy to carry out your daily tasks. Here are some low carb foods to help you lose weight in a healthy way: lean meats such as pork, chicken breast, or sirloin, eggs, fish, green leafy vegetables, broccoli, cauliflower, nuts, seeds, blueberries, and strawberries.
Maintain the Right Diet
When you follow a low carb diet, make sure you don’t cut back on fats as well. And when you’re on a high fiber diet, you cannot completely ignore carbs. This is why it’s important to plan your diet carefully. You can cut back on a few food items but make sure you’re getting the right nutrition.